Despite all of the advances in our understanding, too many people continue to suffer unnecessarily with mental health disorders. So, I'm here to spread the word about Cognitive Behavioral Therapy (CBT) and other psychological treatments that work! In other words, CBT has been rigorously tested and is now backed by decades of research that shows it is effective! If you are struggling, I urge you to learn more about CBT! No matter how long you've suffered or what treatments you've already tried, motivate yourself to keep going. It's not all in your head. Commit to today. Or this hour. Or this minute. Or even just this second. Use any and all resources available to you. Don't be afraid to ask for help. And don't give up. Ever. Psychological disorders are definitely real and common - and also highly treatable! I wish you all the best on your journey to get better.
- Dr. Simon A. Rego
- Dr. Simon A. Rego
Quoted in the story, "Worried? You’re Not Alone"
Quoted in the story, "Cornered: Therapists on Planes"
Quoted in the story, "Cornered: Therapists on Planes"
My Blog
My Books
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My "10-Step Depression Relief Workbook" is listed on The Canadian National Newspaper's, "4 Best New Mental Health Books To Read in 2019"!
My "10-Step Depression Relief Workbook" is listed at #2 on BookAuthority's "9 Best New Mental Health Books To Read In 2019"!
My "10-Step Depression Relief Workbook" is listed on HookedtoBooks, "24 Best Self-Help Books To Read In 2019"!
My "10-Step Depression Relief Workbook" is listed on Times of India's, "Health Books of 2019 That Are Worth Reading"!