welcome!
Despite all of the advances in the treatment of mental health problems, too many people continue to suffer unnecessarily. So, I'm here to spread the word about Cognitive Behavioral Therapy (CBT) and other evidence-based psychological treatments (i.e., treatments that have been rigorously studied), with decades of research showing that they are effective!
In other words, CBT is a treatment that works - often as well as medications - for things like depression, anxiety, stress, insomnia, and many other things! If you are struggling, I urge you to educate yourself about CBT! No matter how long you've been suffering or what other treatments you've tried, CBT is something to consider.
I challenge you to commit to facing your problems head-on, while also making room for the things in life that you truly care about - things like spirituality, love, justice, kindness, and gratitude. If that all seems too overwhelming, you can start by just committing to today. Or this hour. Or this minute. Or even just this second.
Use any and all resources available to you. Don't be afraid to ask for help. And don't give up. Ever. Remember: it is not all in your head! Psychological disorders are real and common - and also highly treatable!
I wish you all the best on your journey to get better.
- Dr. Simon A. Rego
In other words, CBT is a treatment that works - often as well as medications - for things like depression, anxiety, stress, insomnia, and many other things! If you are struggling, I urge you to educate yourself about CBT! No matter how long you've been suffering or what other treatments you've tried, CBT is something to consider.
I challenge you to commit to facing your problems head-on, while also making room for the things in life that you truly care about - things like spirituality, love, justice, kindness, and gratitude. If that all seems too overwhelming, you can start by just committing to today. Or this hour. Or this minute. Or even just this second.
Use any and all resources available to you. Don't be afraid to ask for help. And don't give up. Ever. Remember: it is not all in your head! Psychological disorders are real and common - and also highly treatable!
I wish you all the best on your journey to get better.
- Dr. Simon A. Rego
happy to share that as of july 1, 2022, I’ve been promoted to: Professor of Psychiatry and Behavioral Sciences,
Albert Einstein College of Medicine!
HAPPY TO SHARE THAT on February 6, 2022 My Latest booK hit #1 on
Amazon's Best Sellers in Cognitive Psychology!
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  Click on the book image above to get your copy now!
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HAPPY TO SHARE THAT I have joined the leadership team of Montefiore-einstein psychiatry Associates (MEPA)
Recent media appearances
Honored to talk about the nature and treatment of anxiety on "Change Your Mind" - the 4th episode of Montefiore-Einstein's "The Balance" on the new Yankee Entertainment and Sports (YES) Network's "Well Life NYC" show!
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Big thank you (again!) to Rhina Valentin for having me on BronxNet's "OPEN BxRx" to discuss holiday depression and ways to overcome it using cognitive behavioral therapy.
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Thanks so much to Rhina Valentin, host of BronxNet's "OPEN BxRx" to discuss the impact the pandemic is still having on people's mental health.
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Thanks so much to Tyler Mathisen, host of CNBC's "The Path Forward" for having me on to discuss dealing with the mental health fallout of the coronavirus.
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HAPPY TO SHARE THAT I HAVE JOINED THE team of world-leading experts in behavioral science at psychwire!
check out My Blog (The CBT Cheat Sheet)
HAPPY TO SHARE THAT The 10-Step Depression Relief Workbook
now comes in 5 editions!
German Edition!
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Polish Edition!
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HAPPY TO SHARE this praise for
THE 10-STEP DEPRESSION RELIEF WORKBOOK
Listed at #9 on Calm Sage's "21 Best Mental Health Books of All Time"!
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for clinIcians
