Despite all of the advances in our understanding of the mind, too many people continue to suffer unnecessarily with mental health disorders. So, I'm here to spread the word about Cognitive Behavioral Therapy (CBT) and other psychological treatments that work! CBT has been rigorously tested and is now backed by decades of research that shows it is effective! If you are struggling, I urge you to learn more about CBT and other evidence-based psychological treatments that can help! No matter how long you have suffered or what other treatments you have already tried, please motivate yourself to keep trying. It's not all in your head. Commit to today. Or this hour. Or this minute. Or even just this second. Use any and all resources available to you. Don't be afraid to ask for help. And don't give up. Ever. Psychological disorders are definitely real and way more common than most people think - and they are also highly treatable! I wish you all the best on your journey to get better. 
​- Dr. Simon A. Rego

New book out NOW! 

I am delighted to announce that I've written a new book with Sarah Fader called The CBT Workbook for Mental Health! Click the image below to order your copy!
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Thanks so much to ​Rhina Valentin, host of BronxNet's "OPEN BxRx" to discuss the impact the pandemic is still having on people's mental health.
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Thanks so much to Tyler Mathisen, host of CNBC's "The Path Forward" for having me on to discuss dealing with the mental health fallout of the coronavirus.
Quoted in the story, "Worried? You’re Not Alone"
Quoted in the story, "Cornered: Therapists on Planes"

My Blog

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The CBT Cheat Sheet

My Other Books

Polish Edition!
German Edition!
Russian Edition!

New! ​Simplified Chinese Edition!
Out NOW!

My "10-Step Depression Relief Workbook" is listed at #9 on Calm Sage​'s "21 Best Mental Health Books of All Time"!
My "10-Step Depression Relief Workbook" is listed on The Canadian National Newspaper's, "4 Best New Mental Health Books To Read in 2019"! 
My "10-Step Depression Relief Workbook" is listed at #2 on BookAuthority's "9 Best New Mental Health Books To Read In 2019"!
My "10-Step Depression Relief Workbook" is listed on HookedtoBooks​, "24 Best Self-Help Books To Read In 2019"! 
My "10-Step Depression Relief Workbook" is listed on Times of India's, "Health Books of 2019 That Are Worth Reading"!