Here's the problem:

Too many people are unnecessarily suffering with mental health disorders!

Here's my goal:

To help spread the word about Cognitive Behavioral Therapy (CBT) and other evidence-based treatments using a simple, non-sensationalized approach.

The bottom line:

Psychological disorders are real, common, and treatable! 

I challenge YOU to...

  • Educate yourself about what works. 
  • Motivate yourself to give treatment a try. 
  • Find help from a certified expert. 
  • Commit to using any and all resources available to you. 
  • Don't give up. Ever.
I hope you find my site useful. Check it out. There's some good stuff in here! 
If you like my site, please recommend it to others!
If you don't like my site, please feel free to contact me and tell me why! 
Best wishes,
Dr. Simon Rego
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Check out my blog: The CBT Cheat Sheet
​Now Available!