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Here's the problem:

Too many people are unnecessarily suffering with mental health disorders!

Here's my goal:

To help spread the word about Cognitive Behavioral Therapy (CBT) and other evidence-based treatments that work for psychological disorders.

The bottom line:

Psychological disorders are real, common, and highly treatable! 

I challenge YOU to...

  • Educate yourself about what works. 
  • Motivate yourself to give treatment a try. 
  • Find help from a certified expert. 
  • Commit to using any and all resources available to you. 
  • Don't give up. Ever.​
Good-luck and best wishes!
Dr. Simon Rego
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Check out my Psychology Today blog: 
The CBT Cheat Sheet
Quoted in the story,
​"Worried? You’re Not Alone"
Quoted in the story,
"Cornered: Therapists on Planes"