Here's the problem:

Too many people are unnecessarily suffering with mental health disorders!

Here's my goal:

To help spread the word about Cognitive Behavioral Therapy (CBT) and other evidence-based treatments using a simple, non-sensationalized approach.

The bottom line:

Psychological disorders are common, real and treatable! 

I challenge YOU to...

  • Educate yourself about what works. 
  • Motivate yourself to give treatment a try. 
  • Find help from a certified expert. 
  • Commit to using any and all resources available to you. 
  • Don't give up. Ever.
I hope you find my site useful. Check it out. I think there's some good stuff here! 
If you have any suggestions, please feel free to contact me!
Best wishes and good-luck,
Dr. Simon Rego
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Check out my blog: The CBT Cheat Sheet