Self-Help Websites

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Beating the Blues® is a computerized cognitive behavioral therapy (CBT) program for depression and anxiety.
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​BRAVE™ is a program designed for children and adolescents experiencing separation anxiety disorder and social phobia, specific phobia and generalized anxiety disorder.
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​CALM is an effective way to help people to reduce anxiety and depression symptoms.
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​A 12-session interactive CD-ROM-assisted treatment for use with children suffering from anxiety
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​FearFighter™ is an online program for anxiety, panic and phobia​
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​Health Lifestyles Program™ enables you to eat healthily, stop smoking and take control of bad health habits.
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​MoodCalmer™ is an online self-help program targeted to treat low mood and depression.
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RESTore™ is the only web-based, interactive CBT program available to providers to use for sleep difficulties and insomnia. Validated in a RCT carried out in real world clinics and published in the field’s leading journal: SLEEP.​
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Learn cognitive behaviour therapy skills for preventing and coping with depression
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​OCFighter™ is an online program for the treatment of Obsessive Compulsive disorder (OCD).
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​Shade™ is a web based, interactive program for substance use, alcohol use, and depression. Shade™ has received acclaim for its ability to be used with a wide variety of people, over broad geographical areas and for its outcomes and approach.