Self-Help Websites

Beating the Blues® is a computerized cognitive behavioral therapy (CBT) program for depression and anxiety.

BRAVE™ is a program designed for children and adolescents experiencing separation anxiety disorder and social phobia, specific phobia and generalized anxiety disorder.

CALM is an effective way to help people to reduce anxiety and depression symptoms.

A 12-session interactive CD-ROM-assisted treatment for use with children suffering from anxiety

FearFighter™ is an online program for anxiety, panic and phobia

Health Lifestyles Program™ enables you to eat healthily, stop smoking and take control of bad health habits.

MoodCalmer™ is an online self-help program targeted to treat low mood and depression.

RESTore™ is the only web-based, interactive CBT program available to providers to use for sleep difficulties and insomnia. Validated in a RCT carried out in real world clinics and published in the field’s leading journal: SLEEP.

Learn cognitive behaviour therapy skills for preventing and coping with depression

OCFighter™ is an online program for the treatment of Obsessive Compulsive disorder (OCD).

Shade™ is a web based, interactive program for substance use, alcohol use, and depression. Shade™ has received acclaim for its ability to be used with a wide variety of people, over broad geographical areas and for its outcomes and approach.