SIMON A. REGO, PSYD, ABPP, A-CBT
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    • Original Publications in Peer-Reviewed Journals
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Self-Help Websites

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Beating the Blues® is a computerized cognitive behavioral therapy (CBT) program for depression and anxiety.


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​BRAVE™ is a program designed for children and adolescents experiencing separation anxiety disorder and social phobia, specific phobia and generalized anxiety disorder.


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​CALM is an effective way to help people to reduce anxiety and depression symptoms.


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​A 12-session interactive CD-ROM-assisted treatment for use with children suffering from anxiety


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​FearFighter™ is an online program for anxiety, panic and phobia​


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​Health Lifestyles Program™ enables you to eat healthily, stop smoking and take control of bad health habits.


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​MoodCalmer™ is an online self-help program targeted to treat low mood and depression.


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RESTore™ is the only web-based, interactive CBT program available to providers to use for sleep difficulties and insomnia. Validated in a RCT carried out in real world clinics and published in the field’s leading journal: SLEEP.​


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Learn cognitive behaviour therapy skills for preventing and coping with depression


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​OCFighter™ is an online program for the treatment of Obsessive Compulsive disorder (OCD).


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​Shade™ is a web based, interactive program for substance use, alcohol use, and depression. Shade™ has received acclaim for its ability to be used with a wide variety of people, over broad geographical areas and for its outcomes and approach.


Copyright © 2001-2023 by Dr. Simon A. Rego. All rights reserved. This site was last updated on 03/10/23.
Disclaimer
  • Home
  • About Me
    • What Else Do I Do?
    • My Educational Background
    • My Employment Background
  • My Books
  • Upcoming Appearances
  • Academic Work
    • Original Publications in Peer-Reviewed Journals
    • Books
    • Book Chapters
    • Book Reviews
    • Conference Presentations
    • Plenary Sessions, Keynote Addresses, and Grand Rounds
    • Other Invited Presentations
  • Media Appearances
    • Television and Radio
    • Newspapers and Magazines
    • World Wide Web
  • The CBT Classroom
    • Types of Therapists
    • Clinical Psychology 101
    • Psychiatric Disorders
    • Evidence-Based Treatments
    • Key Research Findings
    • CBT in the News
  • Resources
    • For Patients >
      • Self-Help Books
      • Self-Help Apps
      • Self-Help Websites
    • For Professionals >
      • Treatment Guides
      • Other Helpful Books
      • CBT Online Training
    • Useful Links
  • Contact Me