Self-Help Books
It seems like for every problem, there are now dozens of self-help books to treat it. In this section you will find a list of books that I (or other professionals) have found were helpful for some of our patients in dealing with anxiety, mood, impulse control, and sleep disorders, etc. For your convenience, I have divided them into sections based on the particular disorder (in alphabetical order) and have linked each book to Amazon.com in case you want to order it!
My self-help books: "The CBT Workbook for Mental Health and "The 10-Step Depression relief Workbook"
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Addictive Behavior
Controlling Your Drinking: Tools to Make Moderation Work for You by William R. Miller
Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Frederick Rotgers
Sex, Drugs, Gambling and Chocolate: A Workbook for Overcoming Addictions by A. Thomas Horvath
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly G. Wilson
Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Frederick Rotgers
Sex, Drugs, Gambling and Chocolate: A Workbook for Overcoming Addictions by A. Thomas Horvath
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly G. Wilson
ADHD in Children and Adults
Learning Outside The Lines: Two Ivy League Students with Learning Disabilities and ADHD Give You the Tools for Academic Success and Educational Revolution by Jonathan Mooney and David Cole
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook (Treatments That Work) by Steven A. Safren, Susan Sprich, Carol A. Perlman, and Michael W. Otto
More Attention, Less Deficit: Success Strategies for Adults with ADHD by Ari Tuckman
Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell A. Barkley
Taking Charge of Adult ADHD by Russell A. Barkley
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control by Lawrence Shapiro
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook (Treatments That Work) by Steven A. Safren, Susan Sprich, Carol A. Perlman, and Michael W. Otto
More Attention, Less Deficit: Success Strategies for Adults with ADHD by Ari Tuckman
Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents by Russell A. Barkley
Taking Charge of Adult ADHD by Russell A. Barkley
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control by Lawrence Shapiro
Anger Management
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger by Georg Eifert, Matthew McKay and John Forsyth
Anger Busting 101: The New ABC's for Angry Men & the Women Who Love Them by Newton Hightower
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life by Raymond Chip Tafrate and Howard Kassinove
The Anger & Aggression Workbook by John J Liptak & Ester A Leutenberg
The Anger Control Workbook by Matthew McKay & Peter Rogers
The Anger Workbook: An Interactive Guide to Anger Management by Les Carter & Frank Minirth
Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron
Anger Busting 101: The New ABC's for Angry Men & the Women Who Love Them by Newton Hightower
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life by Raymond Chip Tafrate and Howard Kassinove
The Anger & Aggression Workbook by John J Liptak & Ester A Leutenberg
The Anger Control Workbook by Matthew McKay & Peter Rogers
The Anger Workbook: An Interactive Guide to Anger Management by Les Carter & Frank Minirth
Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron
Assertiveness
Asserting Yourself-Updated Edition: A Practical Guide For Positive Change by Sharon Anthony Bower and Gordon H. Bower
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson
The Guide to Compassionate Assertiveness: Express Your Needs and Deal with Conflict While Keeping a Kind Heart by Sherrie Mansfield Vavrichek
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (9th Edition) by Robert E. Alberti and Michael L. Emmons
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson
The Guide to Compassionate Assertiveness: Express Your Needs and Deal with Conflict While Keeping a Kind Heart by Sherrie Mansfield Vavrichek
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (9th Edition) by Robert E. Alberti and Michael L. Emmons
Body Focused Repetitive Behaviors
A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children with Trichotillomania by Suzanne Mouton-Odum and Ruth Golomb
Help for Hair Pullers: Understanding and Coping With Trichotillomania by Nancy J. Keuthen, Dan J. Stein, & Gary A. Christensen
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn & Cherry Pedrick
The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel
What's Happening To My Child: A Guide For Parents' Of Hair Pullers by Cheryn Salazar
You Are Not Alone: Compulsive Hair Pulling, the Enemy Within by Cheryn Salazar
Help for Hair Pullers: Understanding and Coping With Trichotillomania by Nancy J. Keuthen, Dan J. Stein, & Gary A. Christensen
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn & Cherry Pedrick
The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel
What's Happening To My Child: A Guide For Parents' Of Hair Pullers by Cheryn Salazar
You Are Not Alone: Compulsive Hair Pulling, the Enemy Within by Cheryn Salazar
Depression
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by Simon A. Rego & Sarah Fader
Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series) by Jesse H. Wright
Feeling Good: The New Mood Therapy by David D. Burns
Mind Over Mood by Dennis Greenberger & Christine Padesky
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael E. Addis & Christopher R. Martel
The Feeling Good Handbook by David D. Burns
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn) by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn
Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series) by Jesse H. Wright
Feeling Good: The New Mood Therapy by David D. Burns
Mind Over Mood by Dennis Greenberger & Christine Padesky
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael E. Addis & Christopher R. Martel
The Feeling Good Handbook by David D. Burns
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn) by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn
Generalized Anxiety Disorder (GAD)
Mastery of Your Anxiety and Worry: Workbook by Michelle G. Craske & David H. Barlow
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of Gad (Best Practices for Therapy) by John R. White
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of Gad (Best Practices for Therapy) by John R. White
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
Hoarding Disorder
Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by David F. Tolin, Randy O. Frost and Gail Steketee
Compulsive Hoarding and Acquiring: Workbook by Gail S. Steketee & Randy Frost
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins, Tamara L. Hartl, Randy Frost and Gail Steketee
Stuff: Compulsive Hoarding and the Meaning of Things by Gail S. Steketee & Randy Frost
Compulsive Hoarding and Acquiring: Workbook by Gail S. Steketee & Randy Frost
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins, Tamara L. Hartl, Randy Frost and Gail Steketee
Stuff: Compulsive Hoarding and the Meaning of Things by Gail S. Steketee & Randy Frost
Insomnia
No More Sleepless Nights by Peter Hauri & Shirley Linde
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack Edinger & Colleen Carney
Overcoming Insomnia and Sleep Problems by Colin A. Espie
Relief from Insomnia by Charles M. Morin
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia by Paul Glovinsky & Art Spielman
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie Silberman
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack Edinger & Colleen Carney
Overcoming Insomnia and Sleep Problems by Colin A. Espie
Relief from Insomnia by Charles M. Morin
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia by Paul Glovinsky & Art Spielman
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie Silberman
Obsessive-Compulsive Disorder
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry by Jeffrey M. Schwartz
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz
Kissing Doorknobs by Terry Spencer Hesser
Mastery of Obsessive Compulsive Disorder - Client Workbook by Edna B. Foa & Michael J. Kozak
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Christine Purdon & David A. Clark
Overcoming Obsessive Compulsive Disorder by Gail S. Steketee
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna B. Foa & Reid Wilson
Take Control of OCD: The Ultimate Guide for Kids With OCD by Bonnie Zucker
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowitz
Kissing Doorknobs by Terry Spencer Hesser
Mastery of Obsessive Compulsive Disorder - Client Workbook by Edna B. Foa & Michael J. Kozak
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Christine Purdon & David A. Clark
Overcoming Obsessive Compulsive Disorder by Gail S. Steketee
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna B. Foa & Reid Wilson
Take Control of OCD: The Ultimate Guide for Kids With OCD by Bonnie Zucker
Panic Disorder
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life by Martin M. Antony & Randi E. McCabe
Don't Panic by Reid Wilson
Mastery of Your Anxiety and Panic - Fourth Edition (MAP-4) by David H. Barlow & Michelle G. Craske
Panic Disorder: The Facts by Stanley Rachman & Padmal De Silva
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
Don't Panic by Reid Wilson
Mastery of Your Anxiety and Panic - Fourth Edition (MAP-4) by David H. Barlow & Michelle G. Craske
Panic Disorder: The Facts by Stanley Rachman & Padmal De Silva
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
Posttraumatic Stress Disorder (PTSD)
I Can't Get Over it - A Handbook for Trauma Survivors by Aphrodite Matsakis
Reclaiming Your Life After Rape by Barbara Olasov Rothbaum & Edna B. Foa
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook by Barbara Rothbaum, Edna Foa, & Elizabeth Hembree
Reclaiming Your Life After Rape by Barbara Olasov Rothbaum & Edna B. Foa
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook by Barbara Rothbaum, Edna Foa, & Elizabeth Hembree
Self-Esteem
How to Accept Yourself (Overcoming Common Problems) by Windy Dryden
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay
Ten Days to Self-Esteem by David D. Burns
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem by Leslie Sokol and Marci Fox
Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem by Marci Fox and Leslie Sokol
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay
Ten Days to Self-Esteem by David D. Burns
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem by Leslie Sokol and Marci Fox
Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem by Marci Fox and Leslie Sokol
Social Anxiety Disorder (Social Phobia)
Managing Social Anxiety by Debra A. Hope, Richard G. Heimberg, Harlan R. Juster & Cynthia L. Turk
Overcoming Shyness and Social Phobia by Ronald M. Rapee
Overcoming Social Anxiety and Shyness by Gillian Butler
The 7 Principles of Public Speaking by Richard Zeoli
The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation by Harrison Monarth & Larina Kase
The Shyness and Social Anxiety Workbook by Martin M. Antony & Richard P. Swinson
Overcoming Shyness and Social Phobia by Ronald M. Rapee
Overcoming Social Anxiety and Shyness by Gillian Butler
The 7 Principles of Public Speaking by Richard Zeoli
The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation by Harrison Monarth & Larina Kase
The Shyness and Social Anxiety Workbook by Martin M. Antony & Richard P. Swinson
Specific Phobias
Flying Without Fear by Duane Brown
Living with Fear by Isaac M. Marks
Mastering Your Fears and Phobias: Workbook by Martin M. Antony, Michelle G. Craske, & David H. Barlow
Overcoming Specific Phobias - Client Manual: A Hierarchy & Exposure-Based Protocol for the Treatment of All Specific Phobias by Edmund J. Bourne
Overcoming Animal & Insect Phobias: How To Conquer Fear Of Dogs, Snakes, Rodents, Bees, Spiders & More by Martin M. Antony & Randi E. McCabe
Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, And Dentists by Martin M. Antony & Mark A. Watling
Living with Fear by Isaac M. Marks
Mastering Your Fears and Phobias: Workbook by Martin M. Antony, Michelle G. Craske, & David H. Barlow
Overcoming Specific Phobias - Client Manual: A Hierarchy & Exposure-Based Protocol for the Treatment of All Specific Phobias by Edmund J. Bourne
Overcoming Animal & Insect Phobias: How To Conquer Fear Of Dogs, Snakes, Rodents, Bees, Spiders & More by Martin M. Antony & Randi E. McCabe
Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, And Dentists by Martin M. Antony & Mark A. Watling
Other Helpful Books
Don't Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy by Arnold A. Lazarus, Clifford N. Lazarus & Allen Fay
I Can If I Want To by Arnold A. Lazarus & Allen Fay
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear by Mark A. Reinecke
One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
Tackling Anxiety: How To Regain Your Peace Of Mind by Ernest Schmidt
The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World by Arnold A. Lazarus & Clifford N. Lazarus
The Anxiety and Phobia Workbook by Edmund J. Bourne
The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Riggenbach
The Relaxation and Stress Reduction Workbook by Martha Davis, Matthew McKay & Elizabeth Robbins Eshelman
I Can If I Want To by Arnold A. Lazarus & Allen Fay
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear by Mark A. Reinecke
One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
Tackling Anxiety: How To Regain Your Peace Of Mind by Ernest Schmidt
The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World by Arnold A. Lazarus & Clifford N. Lazarus
The Anxiety and Phobia Workbook by Edmund J. Bourne
The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Riggenbach
The Relaxation and Stress Reduction Workbook by Martha Davis, Matthew McKay & Elizabeth Robbins Eshelman